A good night’s sleep is that one thing we have in our life that relieves all pressure from our day.

Proper rest is very important for our body and mind, which will give you the energy to go about the day, and most of the time we rest on our mattress.

But what if your mattress is smelling bad, and if you are a hot sleeper then your sweat can go inside your mattress.

And because of that, your mattress is smelling bad and you want to get rid of the sweat smell from your mattress that’s why you are searching for how to get the sweat smell out of mattress.

No matter how best your mattress is over time your mattress tends to smell because of usage.

Normally when we sleep on the mattress we sweat and shed dead skin cells, and it is all absorbed by the mattress that’s why your mattress smells bad.

So freshening and deodorizing the mattress is very important if you want to get rid of the sweat smell from the mattress.

There are lots of reasons that may get our mattress smell bad,

But in this article, we are going to discuss how to get sweat smell out of mattress by using things in your kitchen.

How to freshen a Mattress.

how to get sweat smell out of mattressFor Your Back

Freshening up a mattress is a very important task to do when you want to get rid of the smell from the mattress.

Dust, sweat, vomit, & urination from pets can cause mattress smells bad, and we spend most of the time on our mattress so it’s very important to wash and freshen a mattress once a month.

You have to clean your mattress carefully because any form of liquid can harm your mattress.

In this session, I will tell you how to get sweat smell out of mattress step by step.

Step 1 : Vacuuming the mattress

Before starting the cleaning & deodorizing process we need to first vacuum up the mattress.

Vacuuming the mattress is the best practice you can do for maintaining the mattress, although it can’t remove the smell it will keep the mattress from any toxic dust, dirt, or allergens and provide a head start in cleaning.

This process also removes the dead skins of your body which are absorbed by the mattress.

Use the upholstery attachment to remove dust germs accumulated on your mattress.

Step 2 : Deodorizing Process 

Deodorizing the mattress is the main important process to get the sweat smell out of mattress. A few kitchen things can help you to get rid of bad smells & deodorize the mattress.

Use white Vinegar 

A great example of how you can get rid of the smell from a mattress is using distilled white vinegar, vinegar helps to neutralize the odor.

When you mix white vinegar into the water it becomes an organic deodorant so you don’t need to buy any deodorant in the market which is full of chemicals and can damage your mattress.

Take half a cup (250 ml) of white vinegar and half a cup (250 ml) of warm water and mix them well into the spray bottle, s[ray bottle will help the spread of the solution over an affected area on the mattress which is causing odor.

Prop the mattress against the wall and spray the solution and after that wait, for mattress to become completely dry, you can speed up the process by turning on fans.

Sprinkle baking soda 

Another household item that can be found in our kitchen is baking soda, it is also a natural odor neutralizer.

Baking soda helps to clean & maintain the mattress especially if you have a memory foam mattress and pillows.

This is the best natural ingredient that can help to remove sweat smell or any other types of odor from the mattress.

Use a thin coating by sprinkling baking soda over your mattress surface which will help you to get rid of excessive moisture and leave this for at least 30 minutes.

The longer you keep the baking soda over the mattress, the better the results will be. You can leave it up to 24 hours.

This simple technique will help you to get sweat smell out mattress.

A helpful tip will be to add a few drops of essential oil to the baking powder before you spread it on the mattress, so your mattress smells nice and fresh.

Keep your windows open for natural sunlight because sunlight dries up the moisture from your bed after that,

Vacuuming up the baking soda will help you get free of any particles on the mattress.

Homemade cleaners

Besides baking soda and white vinegar, you can also check out in your kitchen what you can use to clean your mattress.

Some brands and companies prohibited some products so it’s important to read companies’ instructions for washing the mattress before you clean the mattress.

But you can consider hydrogen peroxide, enzyme cleaner, or a dishwashing soap but only if the manufacturer or company allows it.

Cleaning your mattress Regularly 

how to get sweat smell out of mattress

It’s very important to clean your mattress every once a month for a better experience while sleeping.

If you wash your bed regularly once a month then you can’t get any problems with sweat smell.

Cleaning the area of the mattress is also an important task to keep your mattress clean and fresh, so don’t forget.

With that, you need to wash your sheets, pillowcases, and covers every week for eliminating sweat smell and any types of allergies.

You need to wash your pillow once every three months or it will lead to bacteria growth which will affect your health.

You can also check how to wash mattress pillows and sheets.


We all sweat on the bed every day and in summer you sleep hot so your mattress is going to accumulate all the sweat and oils from your body.

So in this article, you learned how to get sweat smell out of mattress using household things that can easily be found in your kitchen.

So you don’t need to buy any expensive mattress cleanser that contains all the chemicals that can damage your mattress.

A well-maintained mattress will last longer and save your money in the long term because you don’t have to replace the mattress in the future.