Yes, when it comes to sleep nobody wants to compromise on it,
we all need comfortable sleep at night and we use a few things for comfortable sleep and one of them is mattresses!
but what if your mattress causes back pain? Are memory foam mattresses good for your back?
either you are willing to buy a memory foam mattress and you want to know are memory foam mattresses good for your back?
or you just bought a memory foam mattress that causes you back pain or you wake up in the morning with a sore, stiff back then must be your mattress to blame.
memory foam mattresses are grown popular over years,
but whichever the mattress is you need to make sure first that your physical health is more important than any other factor
a lot’s people ask before buying a memory foam mattress is that memory foam mattress causes back pain? is that similar to other mattresses that also cause back pain?
Finding the right firmness level which suits your body type and sleeping position is beneficial to your comfort.
first upon we need to know that,
What is Memory Foam Mattress?
the memory foam mattress is a mattress that comes with a combination of a layer of memory foam with springs or support foam.
before we know about the memory foam mattress we need to make that every person is different and they all have different body postures.
when you are seeking out an answer you need to know that every person is different what works on one person that doesn’t work on you.
and in order to have an idea of memory foam before buying it’s a smart choice, you need to know all the good and bad about memory foam mattresses.
in the 1960’s they were created for NASA’s Astronaut as a material for Cushing astronauts when they lift off!
memory foam to the body in response to heat and pressure also their body weight and it returns to its original shape and size when we remove the pressure just like a sponge.
Nowadays they are used in so many things like a pillow, mattresses, and mattress pads they are very comfortable and they come in different densities and depths.
What are the benefits of memory foam mattress?
A memory foam mattress keeps your body close to foam, which keeps your spine in neutral & natural alignment and this memory foam relieves the pressure points for more comfortable sleep.
many sleep specialists suggest that memory foam gives you a more comfortable sleep.
in lot’s of studies found that memory foam gives you natural & healthy sleep
Memory Foam Mattress
Memory Foam Mattress
- Long term use of this mattress has been shown to reduce chronic neck and back pain
- made from material that promotes good health
- Good for people who have a respiratory problem or any sensitive allergy
- there is no transfer of movement so you can have uninterrupted sleep
- they are soft and they mold to your body
- memory foam is very heavy but you don’t need to fold them then it’s not the problem
- when it’s new it gives you an offensive odor
- it can cause heat users can become uncomfortable
Memory Foam Mattresses Good For Your Back ?
back pain is a more serious problem nowadays,
American spends billions of dollars on back pain treatment, why it’s happing before an average person who has back pain that ages from 30+ but in today’s world everyone is working 8 to 9 hours in the same position,
and after working for that many hours our spines needs to rest in proper alignment when we sleep.
and if we want a comfortable sleep then a mattress is one of the best things for a good sleep, but not all mattress gives natural alignment when we sleep and what happen after that?
the mattress also gives you a reverse effect instead of giving comfort to our spine and sleep it will give you back pain and any other soreness.
when you choose the foam mattress, not all foam mattresses are perfect for everyone while the memory foam mattress gives you proper spine alignment and it gives you a more natural sleeping posture that is good for your body,
but some people have different results,
some sleepers are still getting back pain even if they are using a memory foam mattress.
but if they sleep body contours to the mattress in a manner that their spine is properly aligned when they sleep then memory foam is the best option for people who have back pain.
What Can I Do If I Have Back Pain?
first upon if you want to solve the problem of back pain then you must look for its Cause,
you need to ask yourself a question, what I am doing wrong? so I am getting back pain? you need to ask repeatedly.
weather you are experiencing back pain because you have done some exercise? that causing you back pain? or are you sleeping in an incorrect sleeping position?
Finding a solution is so easy in this Information Era, but finding the root cause of your problem is a very hard task to do.
so you need to understand one thing that if you can find cause you can easily find the solution to the problem.
you need to know every possible way why you are getting back pain and act accordingly to that causes let’s suppose you didn’t find any wrong you are doing then it may be you sit in one position for hours weather you watch your mobile or laptop,
change your mattress if you are having back pain it must be one of the main things to do because lot’s of the mattress can cause back pain.
If you need to get rid of your back pain then you need to make sure your spine alignment is correct while you sleep.
so choose a memory foam mattress that will give you comfortable sleep as well as natural spine alignment while you sleep.